Weigh In record (no journal entry) for 20 February 2019
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222.7 lb
Lost so far: 157.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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884 kcal
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Fat: 42.90g | Prot: 33.71g | Carb: 88.78g.
Breakfast: Butter, Buchteln. Lunch: Leberkäswecken. Snacks/Other: Milch 1,5%. more...
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losing 6.2 lb a week
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