Weigh In record (no journal entry) for 20 February 2019
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184.5 lb
Lost so far: 26.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1243 kcal
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Fat: 84.00g | Prot: 79.51g | Carb: 37.35g.
Breakfast: Marvi Emulsificante Marvi Gel Plus , Soya Maionese, Aurora Presunto Cozido sem Capa de Gordura, Piracanjuba Creme de Leite 17% de Gordura, Mãe Terra Farelo de Aveia, Ovo, Philadelphia Cream Cheese Original, Ovo, Quaker Farelo de Aveia, Scala Queijo Prato. Lunch: Creme de milho, Lacta Shot, Sadia Filé de Peito. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Catupiry Requeijão Cremoso, Sadia Linguiça Fininha, Sweet Grape Tomate-Uva, Cebolas, Peito de Frango. Snacks/Other: Bonduelle Grão de Bico, Catupiry Requeijão Cremoso, Peito de Frango, Marvi Emulsificante Marvi Gel Plus, Piracanjuba Creme de Leite 17% de Gordura. more...
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losing 12.3 lb a week
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