Weigh In record (no journal entry) for 20 February 2019
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226.2 lb
Lost so far: 2.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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250 kcal
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Fat: 6.40g | Prot: 10.72g | Carb: 37.69g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pão Integral. more...
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losing 0.3 lb a week
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Ale 27's weight history
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