Weigh In record (no journal entry) for 20 February 2019
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2826 kcal
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Fat: 65.36g | Prot: 160.19g | Carb: 393.77g.
Breakfast: Noci Pecan, BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup Light, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Pomodori, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Fin Carré Cioccolato Fondente 74%, Alesto Mele Disidratate della Stiria, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Fiocchi di Latte Light, Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Pere, McEnnedy Crunchy Peanut Butter, Certossa Bio Gallette ai 5 Cereali. more...
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losing 3.1 lb a week
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