Weigh In record (no journal entry) for 20 February 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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4139 kcal
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Fat: 132.50g | Prot: 268.22g | Carb: 458.70g.
Breakfast: Pepperoni Pizza. Lunch: Light Fresh Milk, WPI Chocolate. Dinner: Tuna in Oil Italian Style, Small Spiral Pasta, Napoletana, Hard-Boiled Egg. Snacks/Other: Biltong. more...
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gaining 3.9 lb a week
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