Weigh In record (no journal entry) for 20 February 2019
|
186.7 lb
Lost so far: 143.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
1603 kcal
|
Fat: 78.91g | Prot: 57.54g | Carb: 167.80g.
Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel. Dinner: Goedland Appelmoes, Mora Bitterballen Rundvlees, Frieten, Beckers Frikandel, Bizbiz Rundvlees Kroket, Uien, Loempia met Kip of Kalkoen, Hela Curry Kruiden Ketchup Original, Remia Fritessaus 5% Vet. Snacks/Other: Lindt Excellence 99% Cacao. more...
|
|
2815 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|