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80Avenue
Journal
20 Feb 19
80Avenue's Journal, 20 February 2019
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Weigh In record (no journal entry) for 20 February 2019
228.0 lb
Lost so far:
5.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2019:
1355 kcal
Fat: 56.68g | Prot: 81.33g | Carb: 135.64g.
Breakfast:
fudgsicle no name, Krispy Kreme Glazed Cake Doughnut Holes, Chicken Breast, Chicken Drumstick, Wellsley Farms Chickpea Salad.
Lunch:
Fresh & Easy Five Bean Salad.
Dinner:
Boiled Egg, Blueberries.
more...
2546 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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