Weigh In record (no journal entry) for 09 November 2012
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1675 kcal
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Fat: 51.39g | Prot: 45.29g | Carb: 266.95g.
Breakfast: Bananas, Honey Nut with Whole Grain Cheerios. Lunch: Cranberry Tea. Dinner: Coca-Cola Classic (20 oz), 6" Spicy Italian. more...
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losing 16.8 lb a week
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Cara Leann's weight history
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