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Guten Morgen! Es ist schon Mittwoch :) Bleibt dran!! ... 😊👍
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246.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1769 kcal
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Fat: 68.17g | Prot: 115.07g | Carb: 163.04g.
Breakfast: Schwälbchen Quark 0,2%, Lidl Himbeeren. Lunch: Olivenöl, Kaufland China Restaurant Reis, Rama Cremefine 7%, Ja! Kaisergemüse, Gut & Günstig Hähnchen Brustinnenfilet. Dinner: Aldi Double Chocolate Cookies, KFC Crispy Dog. more...
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losing 3.1 lb a week
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