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lbbrowning
Journal
09 Nov 12
lbbrowning's Journal, 09 November 2012
lbbrowning's Profile
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Weigh In record (no journal entry) for 09 November 2012
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
710 kcal
Fat: 17.90g | Prot: 49.09g | Carb: 94.47g.
Breakfast:
Bananas, Egg.
Lunch:
Spinach, Chicken (Skin Not Eaten), Balsamic Vinegar of Modena, Garlic.
Dinner:
Italian Sausage Pasta Bake.
Snacks/Other:
Honeycrisp Apples.
more...
2417 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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