Weigh In record (no journal entry) for 20 February 2019
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241.2 lb
Lost so far: 111.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1546 kcal
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Fat: 64.18g | Prot: 79.27g | Carb: 163.92g.
Breakfast: Wiesenhof Hähnchen-Grillbraten, Buko Pikante Kräuter 16%, Kamps Mehrkornbrötchen, Roggenbrötchen. Lunch: Mehrkornbrot, Appel Zarte Heringsfilets in Dill-Kräuter-Creme, Dreimaster Thunfischsalat Mexican. Dinner: Äpfel. more...
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gaining 4.6 lb a week
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