Weigh In record (no journal entry) for 09 November 2012
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268.0 lb
Lost so far: 28.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2327 kcal
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Fat: 88.09g | Prot: 187.77g | Carb: 208.83g.
Breakfast: Everyday Turkey Bacon, Original Liquid Eggs, Natural Shredded Fat Free Cheddar Cheese. Lunch: Reduced Fat Colby Jack Deli Cheese Slices, Light Mayonnaise, Sweet Roasted Red Pepper Hummus, Cucumber (with Peel), Premium Albacore Tuna in Water (Pouch), Extreme Wellness Tomato Basil Tortillas. Dinner: Grilled Chicken Breast, Frontega Chicken Sandwich on Focaccia Bread (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Life Choice High Protein Bar - Double Chocolate 1.76oz, Premium Saltine Crackers Original, Deluxe Mixed Nuts, Popcorn Butter 100 Calorie Pop, Baked Naturals Cracker Chips - Simply Potato, Apples, Life Choice protein bar peanut butter, Lite French Vanilla Drink. more...
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gaining 3.5 lb a week
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Adam Jordan's weight history
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