Weigh In record (no journal entry) for 20 February 2019
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103.4 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1012 kcal
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Fat: 45.26g | Prot: 37.55g | Carb: 118.66g.
Breakfast: Банан, Радово Каша Овсяная с Клубникой. Lunch: Мясо по-Французски, Картофельное Пюре, Магнолия Салат Оливье с Колбасой. Dinner: Овсяная Каша на Молоке. Snacks/Other: Epica Йогурт Манго-Семена Чиа, Dr. Korner Хлебцы Медовые. more...
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losing 4.6 lb a week
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