angelskysc's Journal, 17 June 2010

200.0 lb Lost so far: 50.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 117.56g | Prot: 94.36g | Carb: 16.06g.   Breakfast: pepper, butter, salt, eggs, Heavy Cream, sweet n low, Coffee (Brewed From Grounds, Decaffeinated). Lunch: 100% Parmesan Grated Cheese, catfish, diced tomatoes, apple cider vinegar, cabbage, pepper, onions, duke's mayonnaise, dill relish, water. Dinner: onions, canola oil, salt, cider vinegar, onion powder, mustard, paprika, garlic powder, roast. Snacks/Other: Chicharrones (Fried Pork Rinds). more...

2766 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...