Weigh In record (no journal entry) for 20 February 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1764 kcal
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Fat: 72.24g | Prot: 131.27g | Carb: 154.44g.
Breakfast: 貝果, 全麥土司, 有機奇亞籽, 黑咖啡, Costco 科克蘭零脂希臘式優格, 水煮蛋, 光泉 無糖鮮豆漿. Lunch: 豆皮, 炸豬排（麵包糠或麵粉）, 炒高麗菜, 炒南瓜. Dinner: 泡菜鍋, 雞胸肉（烤製或烘焙）, 長豆, 炒高麗菜. Snacks/Other: 香蕉, Curves 乳清蛋白（芝麻）. more...
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1838 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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