Weigh In record (no journal entry) for 19 February 2019
|
149.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
2115 kcal
|
Fat: 87.07g | Prot: 86.95g | Carb: 254.10g.
Breakfast: Nöm Kakaomilch Leicht, Laugenbrötchen, Ungesalzene Geröstete Cashewnüsse. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Frischkäse, Nudeln, Milch (Vollmilch). Snacks/Other: Milch (Vollmilch), Nescafe Gold, Manner Trinkkakao. more...
|
|
1698 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Sleeping - 14 hours, Resting - 9 hours and 19 minutes, Walking (slow) - 2/mph - 35 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kata.na's weight history
|