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Has anyone done the Atkins 40 with success? I have more than 40 lbs that I want to lose but regular Atkins doesnt fit my lifestyle right now. Its something to work towards but was thinking maybe the 40 might be a good fit? Just looking for input right now..
Diet Calendar Entries for 19 February 2019:
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1590 kcal
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Fat: 112.42g | Prot: 103.82g | Carb: 49.33g.
Breakfast: Dannon Light 'n Fit Carb & Sugar Control Vanilla Cream, Giant Eagle Cherry Tomatoes, Boiled Egg, Cheddar Cheese, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee. Lunch: Gulden's Spicy Brown Mustard, Sliced Ham (Regular, Approx. 11% Fat), Folios Cheddar Cheese Wrap, Mixed Salad Greens, Cucumber (with Peel). Dinner: Sunkist Diet Orange Soda (Bottle), Cooked Green Cabbage, Calavo Avocado, Beef Steak (Lean Only Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps, Hillshire Farm Lit'l Smokies Smoked Sausage, Fbomb Macadamia Pecan Nut Butter, low carb bar, Splenda No Calorie Sweetener Packets, Green Tea. more...
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3472 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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