Weigh In record (no journal entry) for 15 February 2019
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
1984 kcal
|
Fat: 87.38g | Prot: 117.24g | Carb: 158.11g.
Breakfast: Peanut Butter, Smucker's Pure Raspberry Jam, Blueberries (Unsweetened, Frozen), Beatrice 0% Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Apples , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Beer, Cooked Oriental Mushroom (from Dried), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lettuce, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sugar, Cookie. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|