Weigh In record (no journal entry) for 19 February 2019
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1826 kcal
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Fat: 23.38g | Prot: 184.81g | Carb: 198.77g.
Breakfast: Tavuk Göğüs Eti, Zeytinyağı, Noba Basmati Pirinç. more...
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gaining 3.9 lb a week
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