Weigh In record (no journal entry) for 19 February 2019
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2547 kcal
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Fat: 164.19g | Prot: 130.11g | Carb: 157.65g.
Breakfast: Nescafé Clásico, Aceite Vegetal, Azúcar, Miel, Jugo de Naranja, Aguacate, Tortillas de Maíz, Tocino, Huevo Revuelto. Lunch: Aceite Vegetal, Amaranto, Cacahuates, Aceitunas Negras, Jitomate, Pimientos Verdes, Nopales, Queso Manchego, Alambre, Marketside Carne de Cerdo al Pastor, Lechuga. Dinner: Espinacas, Jitomate, Lechuga, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Queso Fresco o Blanco, Queso Azul, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Papaya. Snacks/Other: AdeS Leche de Soya Cero Azucar, Svetia Stevia, Finissimo Chocolate Oscuro 70% Cacao, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate. more...
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losing 1.5 lb a week
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