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another day ...another workout...goooooood mornin everyone...waking up...was thinkin id take the day off from a morning walk...but now that im awake...il be headed out the door in 30 min to get a morning walk over with...kept up an busy yesterday...
morning walk over with ...
2x40 on stationary bike
i hr...trip to walmart for the week
cut an trimmed the yard...3 hours...
1x30 stationary bike
35,000 in steps yesterday...and my body says thats it...lol
todays plan is about the same...try to beat 35,000 in steps...less errands to do today so who knows how well i can do...rain is moving in again today for next 4 days..an humidity is returning...for anyone needing motivation i suggest you join www.walkertracker.com...there are walking competitions there..its a site for walking and counting your steps....id be happy to see anyone from here over there...well...need to get up an moving again...want to get my walk over with before the rain sets in this morning...then gonna try an get 3x40 min on stationary bike before lunch time...if my butt can take it...really if i could pad my butt...the 40 min workouts would be so much easier...lol...well...have a greattttttttttttt day everyone...consistency pays off in the long run...
morning walk over..beat the rain...is cloudy out though
Diet Calendar Entries for 17 June 2010:
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736 kcal
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Fat: 23.99g | Prot: 38.95g | Carb: 106.38g.
Breakfast: hard egg, water, Banana. Lunch: 100% Whole Wheat Bread-, turkey breast lunch meat, country crossings pepper jack cheese singles, water. Dinner: pickle relish, hard egg, water, lettuce, Banana. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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6328 kcal
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Activities & Exercise:
morning situps - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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