Weigh In record (no journal entry) for 08 November 2012
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161.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1406 kcal
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Fat: 51.80g | Prot: 48.42g | Carb: 190.03g.
Breakfast: starbucks double shot energy, cinnamon toast crunch treats. Lunch: pasta salad, saltine cracker, chicken noodle soup. Dinner: sprite, potato chips, provolone cheese, deli turkey, wheat bread. more...
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losing 0.2 lb a week
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