Weigh In record (no journal entry) for 19 February 2019
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186.5 lb
Lost so far: 29.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1348 kcal
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Fat: 27.20g | Prot: 37.87g | Carb: 236.09g.
Breakfast: Cafezinho, Melitta Café sem Açúcar . Lunch: LeBon Peito de Frango Empanado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Nestlé Sorvete Chambinho, Coca-Cola Coca-Cola, Pimenta Vermelha ou Cayenne, Batatas Fritas, Farofa. Snacks/Other: Fanta Fanta Laranja, Bolo de Chocolate. more...
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gaining 24.7 lb a week
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