Weigh In record (no journal entry) for 19 February 2019
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1518 kcal
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Fat: 107.89g | Prot: 84.23g | Carb: 51.91g.
Breakfast: Coffee, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla. Lunch: Egg Roll with Beef and/or Pork, Kraft Chunky Blue Cheese Dressing, Souper Salad Black Olives, Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine, Kerrygold Pure Irish Butter. Dinner: Oyster Stew, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Asparagus, Beck's Prime Ahi tuna, Kerrygold Pure Irish Butter. Snacks/Other: Blue Diamond Gourmet black truffle Almonds. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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