Weigh In record (no journal entry) for 16 June 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2010:
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1939 kcal
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Fat: 62.85g | Prot: 213.54g | Carb: 124.24g.
Breakfast: Part Skim Mozzarella Cheese, Turkey Breast, Pastrami, Wheat Thin bun. Lunch: Wheat THin Bun, Beef, Smoked Gouda Cheese, Optimum Nutrition Pro Complex. Dinner: Broccoli, Ground Chicken, Whole Wheat Spaghetti. Snacks/Other: Optimum Nutrition Hydro Whey, Optimum Nutrition, Banana, Balance Bar Carb Well. more...
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losing 1.0 lb a week
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