Weigh In record (no journal entry) for 19 February 2019
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186.3 lb
Lost so far: 25.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1085 kcal
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Fat: 72.48g | Prot: 69.53g | Carb: 38.30g.
Breakfast: Scala Queijo Prato. Lunch: Sakura Shoyu Tradicional, Robinson Crusoe Atum Sólido Ao Natural, Kenko Alga Marinha Desidratada Nori, Philadelphia Cream Cheese Original. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Molho de Soja (Shoyu), Paulista Leite Integral, Champignon, Ovo Cozido. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Morangos, Piracanjuba Creme de Leite Zero Lactose, Lacta Shot. more...
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losing 1.4 lb a week
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