Weigh In record (no journal entry) for 19 February 2019
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165.6 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1795 kcal
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Fat: 96.24g | Prot: 72.25g | Carb: 150.14g.
Breakfast: Dolce Gusto Chococino Caramel, Ovo. Lunch: Club Life To Go Cheesecake de Frutas Vermelhas, Profiteroles, Aipim Frito, Qualitá Torta de Frango com Requeijão, Pastel de Queijo, Rocambole de Carne, Mezzani Massa para Mini Pizza. Dinner: Pão Francês, Danby Leite, Queijo Cheddar, Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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