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Pedometer Reading for the day: 12293 steps= 5.8 miles=360 kcal.
Wii Fit plus = 167 ~45min (actual time was 1 hr and 15 min, but since the trainer was talking and giving instruction, i'd say only about 45 min that i actually did something.)
Love Miso Soup......
Diet Calendar Entries for 16 June 2010:
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847 kcal
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Fat: 20.10g | Prot: 39.94g | Carb: 137.33g.
Breakfast: watermelon. Lunch: kiwi, banana. Dinner: teriyaki pork sirloin , miso soup, salad, fried rice, kiwi, apple. more...
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1933 kcal
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Activities & Exercise:
pedometor(-walk&wii) - 2 hours, Wii Fit Plus - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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