Alina5987's Journal, 19 February 2019

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Weigh In record (no journal entry) for 19 February 2019

136.0 lb Lost so far: 6.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2019:

1078 kcal

Fat: 54.21g | Prot: 24.20g | Carb: 120.81g. Breakfast: Оладьи на Сметане. Lunch: Курица Терияки, Японская Лапша Соба (Приготовленная), СладКо Горький Шоколад 55% Какао. Dinner: Lotte Милкис, Ritter Sport Шоколад Молочный Цельный Лесной Орех. more...

1827 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Alina5987's Journal, 19 February 2019

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