Weigh In record (no journal entry) for 19 February 2019
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1541 kcal
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Fat: 89.43g | Prot: 89.78g | Carb: 31.09g.
Breakfast: Clean Foods Konjakreis , Alpro Sojajoghurt - Natur Ungesüßt , Leinsamen, Vegan Protein Honest Nutrition Banane Erdnuss Protein Pulver, Alnatura Mandeldrink Ungesüßt. Lunch: Bioverde Basilikum in Öl. Dinner: Goldsteig Emmentaler Hauchdünn, Sekt. Snacks/Other: Alpro Joghurt Kokosnuss, Erdnüsse, Cocktailtomaten. more...
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gaining 0.9 lb a week
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