Weigh In record (no journal entry) for 08 November 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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225 kcal
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Fat: 2.39g | Prot: 7.29g | Carb: 50.95g.
Breakfast: Bananas. Lunch: Light Zesty Southwestern Style Vegetable Soup. more...
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losing 7.0 lb a week
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Nassiri's weight history
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