Weigh In record (no journal entry) for 19 February 2019
|
153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
2382 kcal
|
Fat: 84.54g | Prot: 150.30g | Carb: 253.08g.
Breakfast: Bellarom Cacao Amaro in Polvere, Yoga 100% Esotica d'ananas, Pam Panorama Fiocchi di Avena Biologici, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Calvé Salsa Burger, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso. Dinner: Gastronomia di Mare Filetto di Salmone con Pelle, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Riso Basmati. Snacks/Other: BPR Nutrition Fiocco d'avena Baby Regina Margherita, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo, Arance, Certossa Bio Gallette ai 5 Cereali, McEnnedy Crunchy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|