Weigh In record (no journal entry) for 16 June 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1899 kcal
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Fat: 51.00g | Prot: 177.64g | Carb: 185.33g.
Breakfast: Shredded Parmesan Cheese, Egg White, Turkey Bacon, boneless skinless breast chicken. Lunch: recovery drilemon-lime orange, boneless skinless breast chicken, Miracle Whip, Luna Protein Bar - Cookie Dough. Dinner: Boneless Turkey Tenderloins, Organic bistro. Snacks/Other: Sunny Days Snack Bars - Strawberry, Organic Wild Blueberries, YOGURT BANILLA, Luna Protein Bar - Cookie Dough. more...
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2283 kcal
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Activities & Exercise:
Housework - 1 hour, Arms & Shoulders Ab RipperX - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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