Weigh In record (no journal entry) for 16 June 2010
|
160.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1899 kcal
|
Fat: 51.00g | Prot: 177.64g | Carb: 185.33g.
Breakfast: Shredded Parmesan Cheese, Egg White, Turkey Bacon, boneless skinless breast chicken. Lunch: recovery drilemon-lime orange, boneless skinless breast chicken, Miracle Whip, Luna Protein Bar - Cookie Dough. Dinner: Boneless Turkey Tenderloins, Organic bistro. Snacks/Other: Sunny Days Snack Bars - Strawberry, Organic Wild Blueberries, YOGURT BANILLA, Luna Protein Bar - Cookie Dough. more...
|
|
2283 kcal
|
Activities & Exercise:
Housework - 1 hour, Arms & Shoulders Ab RipperX - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbcombs's weight history
|