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Cycled to the gym like a madman & knocked just over 10 mins off my normal time & enjoyed every peddle. Had yet another fantastic weight / cardio workout.
Missed dinner (noon) today. Diet is AoK & I'm feeling tip top.
Diet Calendar Entries for 08 November 2012:
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975 kcal
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Fat: 17.55g | Prot: 48.91g | Carb: 170.97g.
Breakfast: coffee with milk and sugar. Dinner: tomatoes, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, pork chops. Snacks/Other: grapes, red, clementine, banana, apple. more...
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3519 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 43 minutes, Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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