Weigh In record (no journal entry) for 19 February 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1865 kcal
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Fat: 51.69g | Prot: 68.96g | Carb: 274.01g.
Breakfast: Edeka Bio Amaranth Gepufft, Ungesüßte, Gefrorene Himbeeren, Alnatura Haferflocken, Alpro Soya Sojamilch Ungesüßt, Apfelsaft, Ungesüßte, Gefrorene Erdbeeren, Orangensaft, DM Leinsamen Geschrotet . Lunch: Belbake Schokoladenstreusel Zartbitter, Kölln Haferkleie Flocken, Kölln Schoko Müsli, Milch (Vollmilch). Dinner: Golden Delicious Äpfel, Gelbe Paprika, Ja! Deutscher Gouda, Aldi Weltmeisterbrot. Snacks/Other: Voelkel Möhrensaft, Kekse, Banane, Voelkel Fair To Go Traube Ananas Kokos. more...
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losing 3.1 lb a week
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