Weigh In record (no journal entry) for 08 November 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1790 kcal
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Fat: 34.01g | Prot: 101.03g | Carb: 202.74g.
Breakfast: Healthy Multi-Grain, Ham and Cheese Scramble, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Simple Favorites Chicken Fettuccini. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Grated Parmesan Cheese, Enriched Dry Pasta, Ground Turkey Breast, Red Tomatoes, Canned Pieces & Stems Mushrooms. Snacks/Other: Chardonnay, Genuine Draft 64, Cool Whip Lite, Cool Whip Lite, Red Raspberries, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Greek Nonfat Yogurt, Air Popped Popcorn, Champagne, Champagne, Suisse Mocha Sugar Free. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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