Weigh In record (no journal entry) for 19 February 2019
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1155 kcal
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Fat: 27.49g | Prot: 97.34g | Carb: 124.09g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Elovena Kaurahiutale. Lunch: Rainbow Tagliatelle Nauhapasta, Nixe Tonnikalapalat Vedessä. Dinner: Heinz Tomaatti Ketsuppi, Rainbow Tagliatelle Nauhapasta, Naudanjauheliha (10% Rasvaa). Snacks/Other: Mandariini, Cashewpähkinät. more...
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losing 0.4 lb a week
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