Weigh In record (no journal entry) for 19 February 2019
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131.6 lb
Lost so far: 5.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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999 kcal
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Fat: 39.04g | Prot: 40.48g | Carb: 126.77g.
Lunch: Now Effer-C 1000Mg of Victamin C. Dinner: Kale, Blueberries, Pickled Vegetables, Olive Oil, Mushrooms, Pork Meatballs, Vita Brown Rice Vermicelli 糙米米粉 (200G). more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sauna - 15 minutes, Sitting - 9 hours, Gym - 3 hours and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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