Weigh In record (no journal entry) for 19 February 2019
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140.7 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2072 kcal
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Fat: 77.07g | Prot: 120.87g | Carb: 228.00g.
Breakfast: 賀寶芙 草莓奶昔. Second Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 細喜, 賀寶芙 草本茶. Elevenses: 瑞穗 全脂鮮乳 (400毫升). Lunch: 賀寶芙 草維錠, 賀寶芙 細喜, 賀寶芙 草莓奶昔. Afternoon Tea: Dj&a 冷凍乾燥草莓. Tea: 摩斯漢堡 紅茶, 桂格(Quaker) 原片原味大燕麥片. Dinner: 湯圓, 虱目魚肚, 蛤蜊/蜆雜燴湯, 炒絲瓜, 豬大腸, 炒高麗菜, 白切雞, 白切雞. more...
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1956 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Working - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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