PeggyP7's Journal, 18 February 2019

190.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 42.34g | Prot: 72.96g | Carb: 177.24g.   Breakfast: Giant Food Bananas (Large), Milk (Nonfat), Fiber One Original Cereal, Cheerios, Raspberries. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Pineapple Chunks, Sour Cream, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Newman's Own Lite Balsamic Dressing, Ocean Spray Craisins Dried Cranberries, Great Value Applesauce Unsweetened, Breakstone's Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Giant Food Bananas (Large), Jell-O Sugar Free Cherry, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Great Value Caramel Cappuccino Mix. more...

2202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...