dnicho10's Journal, 08 November 2012

167.5 lb Lost so far: 14.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 54.70g | Prot: 45.03g | Carb: 147.75g.   Breakfast: Pecan Danish Ring Coffee Cake, Pure Almond Milk - Original, Frosted Flakes. Lunch: Mixed Green Salad (Trio Size), D.C. Chicken Salad (Trio Size). Dinner: Butter, Farmhouse Sourdough Bread, Voila! Garlic Chicken. Snacks/Other: Special Dark Chocolate Kisses. more...

2250 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Driving - 1 hour, Desk Work - 6 hours. more...