BigJim1369's Journal, 18 February 2019

302.3 lb Lost so far: 59.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 110.33g | Prot: 99.48g | Carb: 33.56g.   Breakfast: Keto Pancakes, Jimmy Dean Bacon & Spinach Frittatas. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Activia Strawberry Yogurt, Kroger Pork Rinds. more...

2594 kcal

Activities & Exercise: Rowing - 13 minutes, Fitbit - 23 hours and 47 minutes. more...