Weigh In record (no journal entry) for 18 February 2019
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179.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1078 kcal
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Fat: 78.74g | Prot: 71.88g | Carb: 22.09g.
Breakfast: Wildbrine Raw Organic Sauerkraut , Boiled Egg, Coffee, Organic Valley Organic Half & Half. Lunch: Primal Kitchen Chipotle Lime Mayo, Celery , Chard, Portofino Albacore Tuna in Extra Virgin Olive Oil, Mt. Olive Kosher Dill Hamburger Chips. Dinner: Scallions or Spring Onions , Trader Joe's Just Grilled Chicken Strips, House Foods Tofu Shirataki Spaghetti, Thai Kitchen Coconut Milk, Mushrooms, Cilantro, Chicken Wing (Skin Eaten). more...
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losing 19.6 lb a week
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