Nancy654's Journal, 08 November 2012

160.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 8.39g | Prot: 33.91g | Carb: 88.43g.   Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Beef Barley Soup, Milk (Nonfat) . Snacks/Other: Bananas . more...

2085 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...