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Aclaud
Journal
18 Feb 19
Aclaud's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
161.6 lb
Lost so far:
31.5 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
1175 kcal
Fat: 85.27g | Prot: 74.24g | Carb: 28.73g.
Breakfast:
Skogaholm Limpa, Queijo Mozzarella, CarbZone Low Carb Bröd, Café, Manteiga (com Sal), Sadia Presunto Cozido Magro, Regina Queijo Prato Lanche.
Lunch:
Ovo Mexido.
Dinner:
Guldfågeln Buffalo Wings, Heinz Ketchup.
Snacks/Other:
Lindt 85% Cacau, Amendoim.
more...
1801 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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