Weigh In record (no journal entry) for 18 February 2019
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1271 kcal
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Fat: 67.49g | Prot: 38.22g | Carb: 127.13g.
Breakfast: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). Lunch: Camil Feijão Carioca Temperado Cozido, Fricassé de frango, Arroz Branco (Cozido), Purê de Inhame, Yoki Batata Palha Tradicional. Dinner: Yoki Batata Palha Tradicional, Requeijão, Ovo Mexido. Snacks/Other: Mabel Rosca com Glacê Sabor Torta de Maracujá. more...
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gaining 1.5 lb a week
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