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Jamesrobertwallace
Journal
16 Jun 10
Jamesrobertwallace's Journal, 16 June 2010
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 16 June 2010
168.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
1682 kcal
Fat: 41.55g | Prot: 127.81g | Carb: 208.73g.
Breakfast:
Icelandic style skyr yogurt.
Lunch:
Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Chicken Enchiladas with Sauce.
Snacks/Other:
Clif Bar - Chocolate Chip Peanut Crunch, Light Chocolate Milk Shake, Builder's Bar - Peanut Butter, Clif Bar - Chocolate Brownie.
more...
2433 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Hockey - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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