Weigh In record (no journal entry) for 18 February 2019
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155.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1383 kcal
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Fat: 72.16g | Prot: 120.59g | Carb: 70.97g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Strawberries, Coffee, Sugar, Vitafusion Women's Daily Multivitamin, Great Value Large White Grade A Eggs, Green Peppers. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (Peeled), Avocado, Fresh Express Hearts of Romaine, Jennie-O Lean Ground Turkey 90/10. Dinner: Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Fresh Express Spring Mix, Wish-Bone E.V.O.O. Dressing Garlic Basil, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jif Creamy Peanut Butter, Essential Everyday Cashews Halves & Pieces, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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2612 kcal
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Activities & Exercise:
Les Mills Barre - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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