dnicho10's Journal, 04 November 2012

167.9 lb Lost so far: 13.9 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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963 kcal

Fat: 19.51g | Prot: 32.59g | Carb: 162.98g.   Breakfast: Premium Original Calcium Frozen Orange Juice Concentrate, Nutri-Grain Honey Oat Waffles, 100% Pure Maple Syrup, Egg White, Lactose Free American Cheese Singles, Everyday Turkey Bacon. Lunch: Instant Whole Grain Brown Rice, Voila! Chicken Stir-Fry. Snacks/Other: Fun Size. more...

1855 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...