Weigh In record (no journal entry) for 03 November 2012
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167.8 lb
Lost so far: 14.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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601 kcal
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Fat: 18.55g | Prot: 24.82g | Carb: 85.72g.
Breakfast: Butter, Everyday Turkey Bacon, Lactose Free American Cheese Singles, Egg White, 100% Pure Maple Syrup, Nutri-Grain Honey Oat Waffles. more...
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losing 2.1 lb a week
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dnicho10's weight history
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